Basic nutritional Benefits of Green Tea for health? by curlyshine

Green tea is called Camellia Sinensis (Latin). It comes from the same evergreen shrub that black tea comes from. Green tea is obtained by the light steaming of fresh tea leaves. The light processing method of tea leaves to make green tea leaves behind polyphenols, including the powerful antioxidants proanthocynadin and catechin.

Grocery store varieties probably provide green tea benefits, but may not be as tasty †particularly if they’re just labeled â€green tea†rather than as a specific type. For the best green teas, shop in Chinatown or in an Asian market. Or if you don’t like the taste of green tea, or don’t like the idea of drinking so much tea every day, you can purchase green tea extracts and supplements that provide green tea benefits without the trouble or taste.

A number of websites have published recent findings on green tea studied by Dr Hsu. In these findings Dr Hsu points out that some of the health benefits provided by green tea, and in particular those related to the skin, may be due to EGCG in green tea re-activating dead skin cells. The Nutra Ingredients website said the following regarding these recent findings, â€â€™When exposed to EGCG, the old cells found in the upper layers of the epidermis appear to start dividing again,’ Dr Hsu said. â€They make DNA and produce more energy. They are reactivated.’ While further research is needed, he suggests that if dying skin cells can be energized, skin condition could be improved. This could benefit skin conditions including psoriasis, rosascea, wrinkles and wounds.â€

Green tea also provides health benefits for those trying to lose weight as it has the ability to speed up the metabolism and help to burn fat. Green tea combined with a program of diet and exercise is therefore recommended for those trying to lose weight.The health benefits of green tea for diabetics and in the prevention of diabetes are found primarily in a component of green tea known as EGCG according to the Life Enhancement website which also recommends other teas, â€In the tea study, however, chromatographic analysis showed that the chemical compositions of the green and oolong teas were very similar, and the authors state that in both cases, EGCG was the main active ingredient in terms of the insulin effect.â€

Infections are another commonly fought problem associated with green tea’s antioxidants. The power of those substances has been known to ward off the bacteria of disease and stimulating immune response to better protect the body.
Another great effect of antioxidants is the reduction of acne. Green tea has been sworn by many to be as good an acne treatment as any of the various lotions and moisturizers you’d find in a grocery store. By lowering the amount of toxins in the skin, swelling immediately decreases. Not only that, but hormones which cause acne are decreased as well.Green tea contains antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity. Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in it can stop HIV from binding to healthy immune cells. What this means is that it can help stop the HIV virus from spreading.

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Article Source: http://www.earticlesonline.com/Article/Basic--nutritional-Benefits-of-Green-Tea-for-health-/660405

Green Tea - What Is It? | Green Tea Diet Explained

Green Tea - Some Of The Advantages Of This Drink

When it comes to green tea you are going to realize that there are plenty of benefits that individuals can get from this beverage. While this is some thing that the Chinese have been using for a huge number of years you will realize that this beverage is becoming a thing that folks around the globe are now drinking. One thing you are going to find is that the Chinese have discovered that green tea can help with headaches and is also a great way to help prevent cancer. There are lots of benefits of this product and here we will be speaking about why you should be using it and a number of the benefits that this item has.

One of the greatest benefits that you are going to realize that is connected with green tea is that it can help folks with weight loss. When it comes to how this helps you lose weight you will realize that the ingredients in the green tea will in fact help your body use up more calories quicker. Green tea will end up boosting your metabolism and giving you more energy, and this is really key to losing more weight than just a regular diet. Most folks in America end up having a cup of coffee in the morning, but you will realize that you can start your day off better with a cup of green tea.

And for people who might be concerned with your teeth you will realize that green teas will be able to help you with that part of your body also. You will realize that the reason green tea is so good for a healthy mouth is because something that you will discover in green tea is fluoride. And as most of you know already is that fluoride will help kill bacteria which causes plaque and it's also good for keeping your teeth strong. You will realize that coffee will stain your teeth but this is not an issue with green tea.

Yet another thing you are going to realize that green tea can help with would be the prevention of cancer. As you might already know, antioxidants are essential for keeping your body free from free radicals, and green tea is loaded with antioxidants. Needless to say these antioxidants are also good for helping to prevent heart disease and also strokes, which really makes this even better.

And for people who have high cholesterol you are going to realize that green tea will in fact be able to help you lower your cholesterol. I know you already understand that having a heart attack is amongst the side effects of high cholesterol, so this is a thing that you need to keep under control. If you end up lowering your cholesterol you are also going to learn that this can have a great effect on the total health of your body.

With all of the health benefits of green tea it's a wonder that a lot more folks aren't drinking this each day.
green tea diet tips

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