weight loss books for teenagers

Press Release for IsoBreathings latest Book by IsoBreathing/Ellen Miller

BESTSELLING AUTHOR, WELLNESS COACH ELLEN MILLER RELEASES NEW BOOK FOR MULTITASKERS
Book features simple exercises that can be done anywhere, anytime

Dallas, TX - July 27, 2010 - Ellen Miller, owner and CEO of IsoBreathing, Inc., fitness trainer and the bestselling author of numerous books and DVDs featuring her signature IsoBreathing fitness plan, announced the publication of Multitasking: Your Fitness for Life Program. The new book is ideal for busy women juggling careers, families, hobbies, friends, and multiple other responsibilities, but who desire to maintain optimum health and wellness.

Miller originally developed IsoBreathing to help clients intimidated by the impersonal and alienating environment of many modern gyms. The techniques, which focus on a combination of isometric exercises and slow, rhythmic breathing, can be performed by anyone of any age. Indeed, Miller's clients have ranged from teenagers to eighty somethings.

Her new book targets women of all ages who don't have time to go to the gym or even follow a tedious DVD program. Instead, readers can perform the exercises while brushing their teeth, walking their dog, standing in a grocery line, or even sitting in a meeting. They're perfect for the multitasker, whether she's CEO of a major company, retired grandmother or stay-at-home mom.

"If you do these simple exercises and follow the easy, healthy and delicious recipes included in the book," Miller said, "you'll see weight loss and tighter, leaner muscles. Whether you're a weekend warrior or have been physically inactive, you'll get results without having to ever step foot in a gym."

ABOUT ELLEN MILLER
Ellen Miller founded IsoBreathing, Inc., in 1994 (originally called Body Shaping, Inc.). She's a certified Fitness Practitioner and Personal Trainer and has taught hundreds of clients how to achieve wellness, fitness and stress relief using her unique IsoBreathing program. She has written and produced several fitness DVDs, CDs and booklets, all of which are available for purchase on her website, www.isobreathing.com. She also publishes a monthly newsletter, produces YouTube videos featuring some of her IsoBreathing techniques, and is a frequent presenter and speaker at conferences and workshops throughout the Southwest.

Miller and her husband, Alan, have three grown children. They currently live in Dallas, Texas.

For more information, call 972-672-5381, or email ellen@isobreathing.com.

Check out www.isobreathing.com for more information

Article Source: http://www.earticlesonline.com/Article/Press-Release-for-IsoBreathings-latest-Book/824666

Teen Weight Loss Tips!

Other Approaches To Slim Down Besides Starving Yourself

With all of the weight loss programs around today, many of which fail to work, you may be looking for anything that is scientifically proven to allow you to lose weight. You may want to think about eating negative calorie foods as a means to lose weight. If a food contains ten calories, and it takes your body fifteen calories to process, this is considered a negative calorie food.

The concept of this new type of fat reduction plan is nothing short of incredible. There are food items such as asparagus, that you can in fact eat as much as you would like and never gain weight from them. And if you are actually a fruit and vegetable lover like myself, you'll find this astonishing way to drop pounds.

However, for all of you people who adore beef and chicken, you may not like this fruit and vegetable diet plan. Regardless of whether you do not like vegetables almost all people still enjoy fruit. So even for people who are meat eaters, commencing the day off with a dish of fruit can be a good option.

Losing 2lbs. per day by eating not a single thing but negative calorie foods is rather attainable. And if you currently have a lot of weight to lose you can use this plan to lose up to 12lbs. a week. As soon as you reach your ideal weight and begin eating normal food again you'll need to be careful as it will be very easy to put the weight back on.

For some individuals this new approach to food has become their lifestyle, and not only a part time diet. You do, of course, have the alternative of simply using quite a few of these negative calorie foods as a supplement to your meals. To illustrate if you are a meat eater, you may aspire to have a bowl of green beans with your cheeseburger or chicken breast.

Also if you are at this time not doing any type of physical exercise you may want to consider adding that in. You can increase your weight loss by just adding an exercise system. The amount of bodyweight you wind up losing will come down to the amount of self-discipline you have. If you merely need to lose 30lbs. or so, you will have the capacity to reach your goals and objectives in just a few weeks. You may be able to reach your goals rather quickly unless you don't put in the effort required to eat properly and exercise.

As we have just mentioned, eating plans is something that cannot be dismissed - or at least should never be ignored. At times there is simply way too much to even try to cover in one go, and that is important for you to realize and take home. That is really a lot when you think about it, so just the briefest moment to mention something. In light of all that is available, and there is a lot, then this is a perfect time to be reading this. As usual, we typically save the very finest for last.

Cucumbers, green beans and broccoli are just a few of the vegetables that you happen to be able to eat that are regarded as negative calorie. And for you fruit lovers, it is possible to eat mangoes, strawberries and watermelon, these are all considered negative calorie fruits. By doing a little groundwork on the Internet, or maybe even picking up a negative calorie cookbook you may find that there are many more options for negative calorie food.

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weight loss books for teenagers

weight loss books for teenagers