weight loss hormones

Stress Management & Fat Loss by Weston Lyon

Losing fat isn't rocket science. It comes down to your eating habits, your exercise habits, and your ability to handle stress.

Now, I'm sure you've heard of the first two ways to lose weight (i.e. nutrition and exercise). However, do you know your ability to handle stress also plays a major role in your ability to burn fat?

The more stress in your life, the more fat your body hordes.

You see, your body fights stress by releasing "stress hormones" into your system. These stress hormones allow your body to function while stress is wearing you out.

These stress hormones also lock up your fat cells, so they cannot burn any fat. I'm sure you've experienced this before...

You are losing weight and all of a sudden you hit a plateau. You stop losing the fat and you get frustrated. After all, you didn't change your eating habits and God knows you haven't changed your exercise routine. So what gives?

Stress!

Our bodies are not meant to deal with the level of stress in today's world. This just might be why we're seeing an increase in obesity at epidemic proportions. It may also be why we're seeing an upswing in dis-eases like Heart Disease, Cancer, and Diabetes.

Again, when you're experiencing stress your body protects itself by releasing those pesky stress hormones. Good for your body, but bad for your weight loss efforts.

To help you relax (and lose that unwanted fat) here's a mind de-stressing exercise that only takes 3-5 minutes:

1. Sit in a quiet place (i.e. ' your room, the basement, your car, or even your bathroom if you must)

2. Close your eyes and take a deep breathe from your diaphragm

3. Now, imagine you're on the beach (or another place you enjoy) and having fun

4. Picture in your mind what you're doing to have fun. Are you swimming in the ocean with your kids? Are you catching some rays, while listening to your favorite music on your iPod? Are you fishing off the pier kicking back a cold one (ignore the fat loss goal if you're doing this)?

5. Breathe in that fun and SMILE, while you continue to breathe deeply

6. Open your eyes and become aware of how you feel

So, take it easy today and let the stress in your life slide off you like water off a duck's back. Trust me...you'll enjoy the day more, get a lot more accomplished, and even burn more fat.

Copyright (c) 2008 Weston Lyon

Weston Lyon, KING of the Functional Fitness Jungle, is widely recognized as a leading expert on functional fitness. You can receive Weston's weekly tips and FREE e-book at http://www.westonlyon.com

Article Source: http://www.earticlesonline.com/Article/Stress-Management---Fat-Loss/326116

How to Burn Fat using Potent Burner Hormone for Weight Loss

For Many People Dieting Is A Fatiguing and Horrible Experience That Often Results In Small Short-Lived Weight Loss And Then Weight Gain Soon After. Learn How to Cut-Out The Agony of Dieting And Get The Results You Always Dreamed of.

Don't you find it unusual that with all our insight of nutrition and the biology that we'd have worked out the secret to eliminating obesity and excess weight ?

Yet, But even with the rapid growth of the diet industry, many countries are experiencing an alarming rise in people afflicted with excess weight or obesity and many of the grave accompanying illnesses .

The reality is that many so-called diet solutions are a sham - many fail to treat the real causes of excess body weight and obesity because essentially it is not in their financial interest to do.

Many weight loss companies babble about about low fat or low calorie diets, but did you know that in the United Kingdom obesity doubled between 1980 and 1991 at a time when the amount of calorie consumption and the percentage of fat in the english diet actually declined considerably . That is rather odd when a lot of diet solutions advocate low fat diets and restrictive calorie diets.

Here is another widely known fact that many diet food companies don't want you to know. 95% of people who follow conventional diets gain all the weight back and oftentimes they finish fatter than when they started !

If you've ever dieted before now you may have experienced what is alluded to as the dieters' weight loss "plateau". This is when you stop losing weight during dieting and may in fact start gaining weight!

The reason for why this is happening relates to your metabolic rate. The metabolic rate is a reference guide of how quickly our body changes carbohydrates in food into energy. Our metabolic rate is influenced by several factors such as genetics, age, gender, health and climate.

Active people are inclined to have higher metabolic rates on account of the fact that the more physically active you are the more that the body demands energy fast in order to keep operating normally.

However, when you start on a diet, especially diets that focus on reducing caloric ingestion significantly more than what's what is used up by the body, the body instinctively goes into "Starvation Mode", a defensive mechanism to safeguard the body from starvation.

In Starvation Mode, the metabolic rate slows down by as much as forty-five percent, which means that the body uses up less fuel and in addition uses up muscle tissue for energy in place of fat tissue, as fat is more vital to the body for survival than muscle.

That is why you frequently crash into a plateau with so many diets, when you stop losing weight. In addition, much of the weight lost is muscle tissue and body fluid, not fat.

So you are actually deceased into believing that you've lost body fat when it is in actuality predominantly loss of fluid. A lot of people then get sucked into a diet cycle of alternating weight loss and weight gain, which is damaging to your health.

Shockingly the diet and food industries have known about this for for a long time . For that reason they frequently recommend to you ways to fast WEIGHT loss, knowing the body can easily lose water weight quickly!

You then become addicted to buying their products year after year after year , during which time you ride an unhealthy roller coaster of weight loss then weight gain. Seasonal dieters are bumper earners for the diet industry.

The food and diet industries capitalize on people's lack of understanding of nutrition. To break free from that unhealthy circle you must grasp the basics of food , its affect on the human body, how to lose weight without dieting, and there is no easier way than by understanding safe dieting with the Glycemic Index at the Glycemic Index Diet Center.com.
weight loss hormones

weight loss hormones